The Simple Sprout, LLC | Frisco, TX


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Forbes magazine is just one of many major news outlets declaring this the year for Veganism to become more mainstream. As January comes to a close, so does Veganuary, but it does not mean that the desire or push for more Whole Foods in our lifestyles should slow down o...

January 1, 2019

"Buddhists argue that nothing is constant, everything changes through time, you have a constantly changing stream of consciousness, and from a neuroscience perspective, the brain and body is constantly in flux. There's nothing that corresponds to the sense that there's...

July 2, 2018

The moment I ‘Sprouted’ into a plant based individual (PBI) (somehow WFPB or Vegan didn’t fit my personal experience yet) I ran into strong opposition from friends and family who were uncomfortable with me making this change. If you are new to the plant world and have...

June 26, 2018

It's 5 o'clock somewhere...we all know this phrase, common to having an alcoholic excuse some of us may use to justify a desire that may not be a need. Well; I have never had alcohol, so this phrase doesn't apply to me, although I DO enjoy a splurge now a...

Hey, y'all!! So glad to be back after a week over on Instagram! If you aren't following us over there yet, we have been covering a lot of material regarding gut health, and the opportunity we each have to live a life OUTSIDE the box of the diet culture. Being able to s...

June 11, 2018

Thanksgiving Day 2016 would most likely mark the day that my mind started to open and ask more questions about a plant-based diet. After a delicious vegan Thanksgiving at my husband’s parent’s home, we all sat down to watch a movie. We settled on a documentary called F...

Hello!! Welcome to our community!! We are so excited to launch The Simple Sprout, and bring you weekly blog posts filled with our journey, simple stories, simple tips&tricks, simple ways to alter your lifestyle for growth and longevity, relatable realities, and researc...

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Life in Color.

June 4, 2018

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